by Kathleen Trotter | Dec 11, 2015 | Blog, Newsletter
December Newsletter The December Newsletter is available! Check out pics of my amazing Christmas socks. Read some of my favourite articles including tips and tricks on surviving the holidays without falling off your health horse. Try the Exercise of the Month: Seated...
by Kathleen Trotter | Nov 2, 2015 | Blog, Newsletter
November Newsletter The November Newsletter is available! Check out pics of my new studio. Read some of my favourite articles including the incredible “One Minute Workout” Try the Exercise of the Month: Pec Deck Plank. Enjoy a hearty fall meal with a...
by Kathleen Trotter | Sep 28, 2015 | Blog, Newsletter
The September Newsletter is available! Check out news on my new partnership with Quasada. Learn more about pilates. Try a new twist on pushups with Posture Wall Pushes. . Read the Newsletter
by Kathleen Trotter | Aug 26, 2015 | Blog, Newsletter
August Newsletter The August Newsletter is available! Check some great fitness videos. Treat your feet to a easy to do massage. Try the amazing Smoked Oatmeal recipe by Eatprepd.com. Read the...
by Kathleen Trotter | Jul 28, 2015 | Blog, Newsletter
July newsletter The July Newsletter is available! July is balance month. Check out balance exercises in Exercises of the Month and read the results of the Journal of Internal Medicine study asking the question “Does exercise training, vitamin D, or the...
by Kathleen Trotter | Jun 23, 2015 | Newsletter
June Newsletter The June Newsletter is available! Check it out for more news on my new live/work space, the Nutrition Tip of the Month and a fantastic recipe by Tamara Green from the Living Kitchen. Read the...