by Kathleen Trotter | Aug 3, 2016 | Blog, Newsletter
The August newsletter is here!!! The August newsletter is here! Read it for news about my upcoming book and awesome exercise and fitness tips! Introduction Happy August! Lots of new stuff this month! For starters, I finally got a new phone. I was sad to say goodbye...
by Kathleen Trotter | Jul 6, 2016 | Blog, Newsletter
The July newsletter is here! The July newsletter is here! Read it for news about my upcoming book, great summer treats and awesome exercise and fitness tips! Introduction Happy July everyone … BIG NEWS! I have VERY exciting news — I have written a book called...
by Kathleen Trotter | Apr 30, 2016 | Blog, Newsletter
April Newsletter is here! The April Newsletter is available! Try the exercise of the month: Towel hamstring curls. Read a meta analysis on how eating your vegetables can reduce your risk of cardiovascular disease. And, check out some of my favourite things....
by Kathleen Trotter | Mar 24, 2016 | Blog, Newsletter
The March Newsletter is here! The March Newsletter is available! Try the exercise of the month:Bridge with toe taps. Enjoy an amazing article by Dr. Kendel-Reed on ‘Stress and Weight’. in the Article of the Month. And, discover my mantra for dealing with...
by Kathleen Trotter | Feb 19, 2016 | Blog, Newsletter
The February newsletter is here! The February Newsletter is available! I share news from my jam packed month discussing the importance of protein. Try the Cardio of the Month: progressive build. Try the exercise of the month: 1 and 1/4 squats. Enjoy an amazing article...
by Kathleen Trotter | Jan 15, 2016 | Blog, Newsletter
The January Newsletter is here! The January Newsletter is available! Check out my favourite “12 days” tip about gratitude. Read some of my favourite articles including how to stick to your New Year’s Resolutions. Try the Exercise of the Month:...