by Kathleen Trotter | Apr 18, 2021 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
(Or in Kathleen speak: Want to Get Healthier? Shake the Trance of Desire. Get Comfortable in Discomfort) In Advice Not Given, Mark Epstein attempts to demonstrate the transformative power of marrying psychotherapy and Buddhism. His thesis is that both disciplines...
by Kathleen Trotter | Jan 20, 2021 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility is a must-read and Susan David’s podcast Checking In is a must-listen. David is one of those thinkers who just gets in your head—in a good way!...
by Kathleen Trotter | Jan 8, 2021 | Blog, Book Reviews from a fitness and health perspective.
The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves. The human brain, like fire, can feed and fuel, but it can also kill … and by “kill” I mean kill our...
by Kathleen Trotter | Nov 28, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Atomic Habits—by James Clear by Kathleen Trotter | Nov 28, 2020 James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with...
by Kathleen Trotter | Nov 23, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: The Joy of Movement—by Kelly McGonigal by Kathleen Trotter | Nov 23, 2020 I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do...
