by Kathleen Trotter | May 13, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Improve your core strength (and have fun) in an indoor surfing fitness class If you can’t catch a wave in a tropical locale this summer, there’s another way to hang loose (on dry land). While relatively new to the fitness market, indoor...
by Kathleen Trotter | Apr 29, 2016 | Article, Workouts and Exercises.
Just 60 seconds of intense exercise can boost your fitness level, study finds Busy people, listen up: What if you could push yourself to the max for just one minute and reap the benefits of a longer gym session? That’s the finding of a new Canadian study, which shows...
by Kathleen Trotter | Mar 16, 2016 | Article, Workouts and Exercises.
Make interval training your new best friend! I love intervals. They are convenient — you can do them anywhere and on any piece of equipment or without equipment — AND they are effective. With intervals, you alternate between bouts of high- and low-intensity training....
by Kathleen Trotter | Feb 16, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Deconstructing ‘no pain, no gain’ and other fitness fables Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow gym members might look like they know what they’re talking...
by Kathleen Trotter | Dec 8, 2015 | Article, Workouts and Exercises.
Quesada: December tip of the...