by Kathleen Trotter | Nov 14, 2015 | Article, Workouts and Exercises.
Get Ready To Hit The Slopes With These Exercises The first day back on the slopes is often brutal. I know my muscles like to yell “What have you done to me Kathleen?!” The good news is, you still have time to prep your body–you don’t have to be...
by Kathleen Trotter | Oct 19, 2015 | Article, Workouts and Exercises.
Save Time With the ‘Minute Workout’ My current favourite workout is the “Minute Workout.” It is effective, but more important, it is both efficient and convenient. The Minute Workout provides an intense full-body workout in 20 to 45 minutes,...
by Kathleen Trotter | Aug 11, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Globe and Mail: Here’s how to keep your diet and fitness goals on track through summer Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge while relaxing at the cottage or sitting on a patio. But it is...
by Kathleen Trotter | Jul 17, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: Five muscle groups that are too often ignored at the gym After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are,...
by Kathleen Trotter | Jul 9, 2015 | Article, Covid Sanity Pack, Walk Run Jog, Weight Loss, Workouts and Exercises.
5 Fitness Myths I’ve Overheard During Brunch Okay, I know, eavesdropping is wrong, but sometimes I just can’t help it; so many restaurants place their tables basically on top of one another. I wouldn’t mind so much — let’s face it people...