by Kathleen Trotter | Feb 13, 2020 | Covid Sanity Pack
Tips to Connect the Dots Between “Wanting” and “Doing”! When it comes to health, most of us know (for the most part) what to do — eat more vegetables, skip processed crap, and prioritize sleep and exercise. The problem is, knowing and doing are two very different...
by Kathleen Trotter | Oct 11, 2019 | Uncategorized
Lessons Learned–Practical tips to building & maintaining your fitness career I recently checked my canfitpro membership card and realized that I have officiallyspent over half my life in the fitness field — a totally surreal milestone considering I spent the...
by Kathleen Trotter | Sep 2, 2019 | Covid Sanity Pack
canfit Pro 2019 A Few of My Favourite Things! I have been attending the Toronto canfitpro conference for just shy of 20 years, the last ten with my colleague and dear friend Harry. This weekend is something I look forward to every year. I cherish the opportunity to...
by Kathleen Trotter | Mar 3, 2019 | Covid Sanity Pack
Systems That Will Keep Clients Motivated After 20 years as a member of Canadian Fitness Professionals Inc. (canfitpro) it is SUCH an honour to be part of their professional newsletter!! It is February, which means that most of the world has abandoned — for yet another...
by Kathleen Trotter | Mar 4, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: How you’re self-sabotaging your fitness success Adopting a healthier lifestyle can be overwhelming; when the going gets tough, too many of us consciously (or unconsciously) sabotage our own success. I have been there. As an adolescent I was chubby...