7 day fat blasting plan

7 day fat blasting plan Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to use equipment such as the foam roller and the bike and how to set-up a home gym. Today we discuss the “how to–ness” of enacting that knowledge...
5 LIFE LESSONS FROM THE FITNESS FIELD

5 LIFE LESSONS FROM THE FITNESS FIELD

5 LIFE LESSONS FROM THE FITNESS FIELD I recently graduated as a Level 2 Life Coach. Life coaching is an inherently awareness-building, reflection-generating experience … thus, the question that inspired this blog: “What does Kathleen the fitness professional wish the...