March 3, 2019
Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to...
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November 11, 2018So far my “How to use X” series has focussed on how to use various pieces of fitness equipment —... -
October 2, 2018What is the bell? It is hard to miss! Kettlebells look somewhat like a cannonball with a handle. In essence,...
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September 7, 2018So far in my “How to use X” series I have tackled everything from how to use the treadmill to...
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September 7, 2018Not only will the Bosu add variety and a functional component to your training, it will add a balance and...
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August 13, 2018Recently I have been writing a series of “How to use X’ blogs, covering how to use everything from cardio...
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August 13, 2018I recently graduated as a Level 2 Life Coach. Life coaching is an inherently awareness-building, reflection-generating experience … thus, the...
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June 25, 2018So far in this “How to use X” series I have covered everything from what a proper warm-up is, to...
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June 25, 2018I get it. When you finish your workout, you just want to get on with life. It is natural to...
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May 9, 2018Over the past months I have been writing a series of “How to use X’ blogs, covering everything from the...
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April 30, 2018For the past few months I have been focusing on a series of “How to use X” blogs! So far...
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April 17, 2018Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a...