7 day fat blasting plan Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to use equipment such as the foam roller and the bike and how to set-up a home gym. Today we discuss the “how to–ness” of enacting that knowledge...
The kettlebell — or in kathleen speak, the “killer bell”!! What is the bell? It is hard to miss! Kettlebells look somewhat like a cannonball with a handle. In essence, bells are simply a weight that you can swing. Both the shape of the bell and the fact that you...
How to get a full workout with a Bosu ball Not only will the Bosu add variety and a functional component to your training, it will add a balance and core element to every exercise! By challenging and training your balance, you also fine-tune your proprioception....
THE VERSATILITY OF CABLE MACHINES Recently I have been writing a series of “How to use X’ blogs, covering how to use everything from cardio machines such as the elliptical and the treadmill, to free weights, to small pieces such as the stability ball and foam roller....
5 LIFE LESSONS FROM THE FITNESS FIELD I recently graduated as a Level 2 Life Coach. Life coaching is an inherently awareness-building, reflection-generating experience … thus, the question that inspired this blog: “What does Kathleen the fitness professional wish the...
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