by Kathleen Trotter | Sep 20, 2016 | Article, Workouts and Exercises.
Follow me on Facebook and win! Who doesn’t want to WIN a free foam roller AND read a chapter of my book #FindingYourFIt before everyone else? Check out how this can be you! 🙂 Thanks Flaman Fitness (Official Company Page for providing the prize!! Published...
by Kathleen Trotter | Sep 19, 2016 | Article, Workouts and Exercises.
The 411 on my upcoming book, Finding Your Fit So, I wrote a book! It is called Finding Your Fit. Needless to say, I am pretty excited! The book hits stores October 1st, 2016. I feel like a kid getting ready for Christmas; I am counting down the days until I can walk...
by Kathleen Trotter | Aug 23, 2016 | Article, Workouts and Exercises.
A kettle what? Kettlebells may have an odd name and look kind of funny – sort of like a cannonball with a handle – but used correctly they can actually be very useful (and fun). Spice up your workout with a few kettlebell exercises! Reason to try the bell...
by Kathleen Trotter | Aug 23, 2016 | Article, Workouts and Exercises.
Finding Your Fit Flaman Fitness included an entire segment about my upcoming book Finding Your Fit in their current “Flaman Link”. The newsletter goes to all Flaman locations in Saskatchewan, Manitoba, and Ontario — including fitness, agriculture,...
by Kathleen Trotter | Aug 13, 2016 | Article, Workouts and Exercises.
This photo was taken 2 years ago at a Pilates studio (SLT) in NY. 100% true!! 🙂 Don’t kick yourself for being inactive when you get home from the cottage – workout in the lake and on the dock! READ MORE
