by Kathleen Trotter | Dec 25, 2016 | Article, Covid Sanity Pack
4 ways to manage holiday weight gain December can be a tricky health month. With so many social and family obligations, too many of us take an all or nothing approach: we let one less than ideal health choice snowball into a month of unhealthy choices. One glass of...
by Kathleen Trotter | Nov 25, 2016 | Article, Workouts and Exercises.
A standing desk could help with your posture I am not a fan of pushing particular products, and I absolutely do not believe that any one product is a miracle solution for better health. Standing desks are not the panacea for perfect posture or health; using one...
by Kathleen Trotter | Nov 12, 2016 | Article, Workouts and Exercises.
Everyone needs to strengthen their bum Does your workout need some direction? Are you bored? Try strengthening you bum! I have been a trainer for over thirteen years, and the majority of people I meet do not have strong glutes (bum muscles). Honestly, weak glutes are...
by Kathleen Trotter | Nov 6, 2016 | Article, Walk Run Jog, Workouts and Exercises.
Fall and Winter running 101 You wouldn’t know it from today – what beautiful weather – BUT winter is coming!! You don’t have to stop running!! Be prepared!!! I love running — it is my bliss! So, barring any crazy-cold days, I run outside all...
by Kathleen Trotter | Sep 29, 2016 | Article, Covid Sanity Pack
The 411 on my upcoming book, Finding Your Fit…Part 2 As I mentioned in my last blog, I wrote a book! It is called Finding Your Fit. It hits stores October 1st — which for the record is SO soon! To catch you up, Finding Your Fit is “A Compassionate...