READ MORE The 411 on the foam roller October 3, 2018 In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out those... READ MORE How to use a foam roller April 17, 2018 Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a... READ MORE Body Work - The Foam Roller July 20, 2010 Ever been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long...