by Kathleen Trotter | Nov 22, 2021 | Monday Moves.
Monday Moves: Roll out your quads, hamstrings and glutes by Kathleen Trotter | Nov 22, 2021 Today I’m going to show you how to roll out your quads, hamstrings, and glutes. Make sure you move your legs in all directions instead of just rolling up and down. Pay...
by Kathleen Trotter | Apr 26, 2021 | Monday Moves.
This is so good one! Heck, they are ALL good!! Today I’m showing you a stretch and foam roller exercise. I’ve included a couple on the ground and a couple standing. That way you can do the standing ones during the day and the sitting ones at night. BUT if...
by Kathleen Trotter | Mar 29, 2021 | Monday Moves.
Monday Moves: Foam Roller Posture This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired up. It’s a great thing to do at the end of a workday and great for your...
by Kathleen Trotter | Oct 3, 2018 | Workouts and Exercises.
The 411 on the foam roller In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out those sore calf muscles or the bedtime stretch. You’ll LOVE...
by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
How to use a foam roller Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a different piece of exercise equipment. The purpose? I don’t want any reader to EVER think “I would exercise … I would use that … if only I...
