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  • READ MORE
    The 411 on the foam roller
    October 3, 2018
    In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out...
  • READ MORE
    How to use a foam roller
    April 17, 2018
    Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

It doesn’t have to be the blue iris, it could be
weeds(...)or a few small stones; just
pay attention, patch a few words together and don’t try to make them elaborate, this isn’t
a contest but the doorway into thanks, and a silence in which another voice may speak — Mary Oliver

Kathleen Trotter@FITbyKathleenT·

🙏 @DaytimeTVshow for the doggy fitness fun!!! You guys rock!!! “Enjoy” leaving the coffee at home and amping up your morning dog walk 😝😝😝😝

#dogfit @DalynMillerPR #covidfit

Kathleen Trotter@FITbyKathleenT·

🙏🙏 @BloomTV1 for the fitness fun!!! Was a pleasure zooming with you!!! Excited to see the segment!! @DalynMillerPR #Findingyourfit #dogfit

FitAfter45@FitAfter45·

10 Health Experts share their thoughts on how to improve your posture.
@FITbyKathleenT
@catanzarogroup
@SeedmanJoel
@MrCanada2012
https://lornemarrfitafter45.ca/improve-posture-experts-weigh/

FitAfter45@FitAfter45·

@FITbyKathleenT shares her "Top 7 Injury Prevention Strategies"
Kathleen nails it with "The harder you train, the harder you have to recover! Recovery allows the body to become stronger, leaner, and generally healthier.
https://lornemarrfitafter45.ca/seven-tips-avoid-injury/

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Kathleen Trotter

2 days ago

Kathleen Trotter

For this week’s #workoutwednesday I wanted to share an at home workout you can try with no equipment required, here’s a full explainer of the workout! Also if you click the link below you can read up on a whole additional workout!

Workout 1: Cardio pyramid + 10-minute strength

For this example, the base is stairs or burpees. In a condo or apartment run the stairwell. In a house, run your home stairs. No stairs? Substitute burpees. The “add on” is jumping jacks. (To do a burpee, bend over and put your hands on the floor. Jump your feet back into a plank. Engage your core — no arching your lower back. Jump your feet back in and stand up.) Other options: high knees, skipping, or squat jumps.

Set details:

Run up and down one set of stairs (OR do five burpees). Do 10 jumping jacks. Run one set of stairs. Do 20 jumping jacks. Run one set of stairs. Do 30 jumping jacks. Run one set of stairs. Do 40 jumping jacks. One set of stairs. Do 50 jumping jacks.

Do 10 minutes of 10 squats, 10 push-ups, and 10 lunges — repeat the exercises as many times as possible in 10 minutes.

Then, repeat the above cardio add-on set. Enjoy!

www.kathleentrotter.com/2020/11/29/exercising-in-isolation-doesnt-have-to-be-boring-but-it-does-h... ... See MoreSee Less

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Kathleen Trotter

3 days ago

Kathleen Trotter

Unfortunately, this info continues to be timely!!! The crazier life gets the more important our habits and routines become!!! Keep trying to find your fit!!

Just Naturally Healthy Dalyn Miller Public Relations The Rights Factory

naturalsolutionsmag.com/easy-5-five-tips-for-anybody-looking-to-stay-fit-while-quarantined/ ... See MoreSee Less

Easy 5: Five tips for anybody looking to stay fit while quarantined | Natural Solutions Magazine - dedicated to teach people how to live better

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Being locked down during the current pandemic can make it difficult to stay fit. Here are a few home exercise tips to help you out.
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Kathleen Trotter

5 days ago

Kathleen Trotter

Finding it hard to motivate yourself to exercise? Need that extra nudge to get moving? Try using your dog as a fitness buddy!!! Working out with your puppy gets you outside time, exercise, and friendship/connection. Three things we all need...especially in the craziness of today!!!

Bloom TV Dalyn Miller Public Relations The Rights Factory

www.wfla.com/bloom/workout-with-your-dog/ ... See MoreSee Less

Workout with your dog

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Fitness expert, Kathleen Trotter joins Gayle Guyardo on Bloom with simple and easy ways to workout with your dog.
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Kathleen Trotter

1 week ago

Kathleen Trotter

New blog is out! This time I discuss my thoughts on The Joy of Movement by Kelly McGonigal. I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do list—more than a way to burn calories. One podcast host described this book as a “love letter to movement.” I wholeheartedly agree. She managed to take me down memory lane while also inspiring me to make the rest of my life as active as possible!

Here’s the book in a nutshell
Moving aids our creation joy, forges social connections, helps to promote a more expansive sense of courage and possibility, and fosters an emboldened concept of self. Movement is a way we interact and belong in and with the world, a way we increase our capacity for love and friendship… movement is a privilege.

The rewards of motion don’t discriminate. You illicit these rewards whether you walk, dance, or plant trees. Find something you enjoy that you can do consistently. Do that and do it regularly.

If you want to know more make sure to check out the link below for the whole review!
www.kathleentrotter.com/2020/11/23/the-joy-of-movement-by-kelly-mcgonigal/ ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter

NEW BLOG is up on my website!!! I have added it to the main blog as well as the "COVID Sanity PAck".

If you are struggling with the craziness that is the pandemic and you have not checked out the "Sanity Pack" I think today might be your day to give it a look!! It has links to appropriate articles, podcasts, and workouts 🙂

www.kathleentrotter.com/2020/11/23/how-do-you-like-your-porridge/ ... See MoreSee Less

How Do You Like Your Porridge? - Kathleen Trotter

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I have one question for you ... How do you like your porridge? I am...
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  • Home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
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  • Online Fitness Coaching
    • Online Group Coaching January 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
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