by Kathleen Trotter | May 15, 2012 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: Can I take long-distance walks in minimalist running shoes? THE QUESTION: I walk long distances regularly. I am thinking of starting to walk in a minimalist running shoe. Any advice? THE ANSWER: Transition slowly. Start by walking around the...
by Kathleen Trotter | May 3, 2012 | Video, Workouts and Exercises.
Sneak Peek: Globe Outdoor Film Shoot Last week, I did an outdoor film shoot with the Globe & Mail. We’ll be adding the new set of videos in the next month or so. Until then, enjoy this sneak...
by Kathleen Trotter | May 1, 2012 | Article, Workouts and Exercises.
Globe Article: How often should I use my stationary bike? The question I am thinking of buying a stationary bike for my home. How often should I use it per week? Will it provide me with a balanced workout? The answer Buying a stationary bike is a great idea. Biking...
by Kathleen Trotter | Apr 24, 2012 | Article, Workouts and Exercises.
Globe & Mail: What are some tips for doing deadlifts? The Question: One of my workout staples is the deadlift. Can you give me a few tips on form? For example, should the weight touch the floor? The Answer: Their are two basic types of deadlifts. In one, your...
by Kathleen Trotter | Apr 17, 2012 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail: What stretches should I do after my long walks? THE QUESTION I walk for 45 minutes about three times a week. Are there flexibility and mobility exercises I should do before and after my walks? THE ANSWER You should do a combination of both dynamic...