by Kathleen Trotter | Nov 22, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: What can I do to strengthen my weak wrists for squash? The question I’ve recently started playing squash. Are there exercises I can do to strengthen my wrists, forearms and elbows? I feel weak in those areas, and don’t want to...
by Kathleen Trotter | Nov 16, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: Get ski-ready The question I love to ski every winter. Can you recommend a workout to improve my performance on the slopes this year? The answer Last week, I explained the importance of interval training. But a well-rounded routine should...
by Kathleen Trotter | Nov 8, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: What workout will help my downhill skiing? The question I ski every winter. Can you recommend a workout to improve my performance on the slopes this year? The answer A ski-specific training regime should have three main components: interval...
by Kathleen Trotter | Nov 1, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: How to get maximum benefit from a mini workout The question I have a home gym complete with weights, treadmill and a stationary bike. I have limited time, about 30 minutes a day. What do you suggest in order to see the most benefits? The...
by Kathleen Trotter | Oct 25, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: How I can strengthen my hamstrings? The question: I used to run 25 km a week, but I stopped because of a hamstring injury in my right leg. I have gone through physio. I am now cleared to run again. What exercises can I do to restore my...