by Kathleen Trotter | Jan 1, 2012 | Article, Workouts and Exercises.
Globe & Mail Article: Chained to a desk all day? Here’s how to ease the tension The question I spend all day at my computer, which leaves my upper back and shoulders sore. I try to sit up straight, but I end up hunching. Are there exercises I can do while working...
by Kathleen Trotter | Dec 20, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: How does a former runner get back on track? The question: I used to be a sprinter in high school. I am now 43 and haven’t exercised regularly since then. I would like to start running, but don’t want to hurt myself. How do you suggest I get...
by Kathleen Trotter | Dec 13, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: I’m sore after weight-training. How can I recover? The question I am an avid cyclist but I don’t usually lift weights. Yesterday I did a weight-training class and now I am really sore. What should I do to recover? The answer...
by Kathleen Trotter | Dec 6, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: Can yoga give me similar benefits to weight training? The question: Is yoga a reasonable substitute for upper-body weight training? My right shoulder gives me a lot of grief whenever I lift weights. I’d like to stop weight training and do...
by Kathleen Trotter | Nov 29, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: I’m very thin; I want to exercise but not to lose weight The question I am a 37-year-old woman. I exercise regularly and eat well, but have always been almost too thin. I would love to try a new cardiovascular activity, but I don’t...