May 25, 2019
You can't become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk....
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December 8, 2018As a fitness professional I often feel the ridiculous and impossible need to have my health all figured out,... -
October 1, 2018Too many of us prioritize others at the expense of our own health; we justify skipping a workout or...
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July 30, 2018The way to successfully adopt a healthier lifestyle is to find innovative and often immediate ways to "re-route!" Most of...
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June 25, 2018Many of us contend with inner dialogue that is so rude we would never use on the barista at...
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May 19, 2018They want to sell a product and promote their brand, but not all pieces of equipment or modes of...
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April 30, 2018There's a reason why a proper workout has been broken down into three main components: warm-up, main workout and...
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April 17, 2018It's all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band)...
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April 17, 2018Your exercise choice will evolve in tandem with your fitness level, but the principles that get you moving are...
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March 16, 2018When it comes to our health, most of us have excellent intentions! The problem? Life has a way of "getting...
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February 9, 2018One such counterproductive thought is that we have to be a certain "type" of person before acting the way...
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January 19, 2018If you feel like you are constantly worrying about your health, yet never achieving your goals, analyze if you're...