READ MORE I Resisted Journaling For Years. Now I Know How It Can Change Your Life May 25, 2019 You can't become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk. READ... READ MORE My Fitness Obsession Burned Me Out Instead of Empowering Me December 8, 2018 As a fitness professional I often feel the ridiculous and impossible need to have my health all figured out, but... READ MORE Self-Care Isn't Selfish, And It Will Benefit Everyone Around You October 1, 2018 Too many of us prioritize others at the expense of our own health; we justify skipping a workout or not... READ MORE Use the GPS Method of Exercise to Re-Route Your Health Journey July 30, 2018 The way to successfully adopt a healthier lifestyle is to find innovative and often immediate ways to "re-route!" Most of us... READ MORE Learn To Be On Your Own Side When Life Gets Tough June 25, 2018 Many of us contend with inner dialogue that is so rude we would never use on the barista at Starbucks... READ MORE Do What Works For You, Not For Fitness PR Mythology May 19, 2018 They want to sell a product and promote their brand, but not all pieces of equipment or modes of training... READ MORE Warm-Ups And Cool-Downs Are Just As Important As Workouts April 30, 2018 There's a reason why a proper workout has been broken down into three main components: warm-up, main workout and cool-down.... READ MORE Here's How You Can Fit A Whole Gym In Your Suitcase When You Travel April 17, 2018 It's all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in... READ MORE Don't just focus on exercises, but principles too April 17, 2018 Your exercise choice will evolve in tandem with your fitness level, but the principles that get you moving are constant! Contrary... READ MORE Here's a fitness solution that will make your life easier March 15, 2018 When it comes to our health, most of us have excellent intentions! The problem? Life has a way of "getting in... READ MORE Leave Your Unproductive Self-Limiting Mentality Behind February 9, 2018 One such counterproductive thought is that we have to be a certain "type" of person before acting the way that... READ MORE Work Smart, Not Hard, To Achieve A Healthier Lifestyle January 19, 2018 If you feel like you are constantly worrying about your health, yet never achieving your goals, analyze if you're using...