by Kathleen Trotter | May 25, 2019 | Covid Sanity Pack
I Resisted Journaling For Years. Now I Know How It Can Change Your Life You can’t become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk. I resisted journaling for years. I believed it would be overkill —...
by Kathleen Trotter | Dec 8, 2018 | Covid Sanity Pack
My Fitness Obsession Burned Me Out Instead of Empowering Me As a fitness professional I often feel the ridiculous and impossible need to have my health all figured out, but honestly, I don’t. This summer, numerous health professionals warned me that if I...
by Kathleen Trotter | Oct 1, 2018 | Covid Sanity Pack
Self-Care Isn’t Selfish, And It Will Benefit Everyone Around You Too many of us prioritize others at the expense of our own health; we justify skipping a workout or not eating well because of family, social and work obligations. Acts of “self-care”...
by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack
Use the GPS Method of Exercise to Re-Route Your Health Journey The way to successfully adopt a healthier lifestyle is to find innovative and often immediate ways to “re-route!” Most of us have excellent health intentions, but maintaining a healthy...
by Kathleen Trotter | Jun 25, 2018 | Covid Sanity Pack
Learn To Be On Your Own Side When Life Gets Tough Many of us contend with inner dialogue that is so rude we would never use on the barista at Starbucks — let alone a loved one. Time to silence it. Most of us have an enemy living inside our heads. We are extremely...
