by Kathleen Trotter | Dec 17, 2013 | Article, Workouts and Exercises.
Globe & Mail: Sitting too long? This hip exercise is for you 1. Stand with your right knee lifted. Keeping your left foot, knee and hip stable, rotate your right knee out to the side. Your right thigh bone should feel like it is making a big circle within your...
by Kathleen Trotter | Nov 4, 2013 | Workouts and Exercises.
Why Exercise Will Actually Improve Your Vacations Do you view vacations as a way to ‘escape’ your workouts, to ‘skip’ exercise, and over indulge in decadent food? If so, unfortunately you are not alone! Although I always get excited about training while on vacation...
by Kathleen Trotter | Oct 22, 2013 | Workouts and Exercises.
Globe & Mail: Stretch and strengthen with the tin man Stretching your hamstrings, calves and glutes, strengthening your core and challenging your balance – all in a minute’s walk. Stand flatly with your right foot in front of your left, about one-foot distance...
by Kathleen Trotter | Oct 14, 2013 | Article, Workouts and Exercises.
Globe & Mail: Cubicle dwellers: Loosen up that body with side swings This week’s Stealth Workout is geared toward office workers. Been sitting all day? This move will wake your body right up! Face forward and place your fingers on the wall. Stand with your...
by Kathleen Trotter | Oct 8, 2013 | Article, Workouts and Exercises.
Globe & Mail: Stretch your neck muscles in the shower A warm shower does more than feel good, it also relaxes your neck muscles enough for an easy stretch. Allow your head to fall gently to the left while straightening your right arm down your side.Carrie...