by Kathleen Trotter | Sep 26, 2013 | Article, Covid Sanity Pack, Workouts and Exercises.
Are You Structuring Your Life for Optimal Fitness Results? I have structured my life so that I make most of my healthy choices fairly unconsciously. The way I live my life doesn’t seem particularly special, it is just the way I live my life. Curious how one develops...
by Kathleen Trotter | Sep 25, 2013 | Article, Covid Sanity Pack, Workouts and Exercises.
You Want to Be Healthier? Make it Non-Negotiable Recently, a number of people commented that they envied my “discipline” and “dedication to my health.” The comments caught me slightly off guard — to be honest I don’t really consider...
by Kathleen Trotter | Sep 15, 2013 | Article, Covid Sanity Pack, Workouts and Exercises.
Are You Living a Sedentary Lifestyle? So you go to the gym – FANTASTIC!! Unfortunately, training a few times per week does not give you the “okay” to be a sloth the rest of the week! You need to find ways to SIT LESS! Don’t get me wrong – going to the gym is GREAT,...
by Kathleen Trotter | Sep 4, 2013 | Article, Workouts and Exercises.
Chatelaine: How to get fit at your desk We all know the dangers of sitting for hours at your desk, but most of us we don’t have a lot of alternatives. To help counter the concerns, I shared some activities with Chatelaine that can help you stay fit when you can’t get...
by Kathleen Trotter | Aug 27, 2013 | Article, Workouts and Exercises.
Globe & Mail: How to get in a quick workout – with your kitchen towel Think your kitchen towel is ready for the wash? You can get one more use out of it – by working out your legs. 1. Place the towel under your right foot. Lower yourself into a lunge position by...