by Kathleen Trotter | Apr 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Getting fit sitting at your desk Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an alarm and plan fun things to do. Get a SitFit and try some twists. Do posture exercises with an exercise band....
by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
Here’s How You Can Fit A Whole Gym In Your Suitcase When You Travel It’s all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in your suitcase, and work out in your hotel room. The band is light and...
by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
How to use a foam roller Welcome to the sixth installment of my “How to use X” series. In each blog, I zoom in on a different piece of exercise equipment. The purpose? I don’t want any reader to EVER think “I would exercise … I would use that … if only I...
by Kathleen Trotter | Mar 31, 2018 | Covid Sanity Pack, Workouts and Exercises.
Find your meditation fit Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life. There are so many ways you can...
by Kathleen Trotter | Mar 31, 2018 | Covid Sanity Pack, Workouts and Exercises.
Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us four things that may be holding you back. Be the best you that you can be!!! WATCH NOW