by Kathleen Trotter | Jun 25, 2018 | Workouts and Exercises.
How to exercise with resistance bands when you travel So far in this “How to use X” series I have covered everything from what a proper warm-up is, to how to use dumbbells, to how to use various pieces of cardio equipment! All great information — if you have access to...
by Kathleen Trotter | Jun 25, 2018 | Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Six-pack abs are even harder to achieve than you think “A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you with balance and posture, and stave off injury, without seeing a six-pack.” It’s not that women or men of a...
by Kathleen Trotter | Jun 25, 2018 | Workouts and Exercises.
Why you have to cool down when you work out I get it. When you finish your workout, you just want to get on with life. It is natural to think, “Phew … done … SHOWER.” I have been there — many times. I never want to complete a full cool down. I did my workout. I want...
by Kathleen Trotter | Jun 25, 2018 | Covid Sanity Pack, Workouts and Exercises.
Easy fitness tips to do on summer vacation Kathleen shares tips on how to keep fit when...
by Kathleen Trotter | May 16, 2018 | Covid Sanity Pack, Workouts and Exercises.
Some movement is always better than no movement Since there will never be the “perfect” week to start exercising, start looking for daily opportunities to be active. Every bit of motion adds up, and every situation can be re-framed as an opportunity for movement....