by Kathleen Trotter | Sep 14, 2018 | Workouts and Exercises.
Give your posture some love! Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like standing on one leg) on how to have the best posture you...
by Kathleen Trotter | Sep 7, 2018 | Covid Sanity Pack, Workouts and Exercises.
Hack your way into a healthy September It is possible to stay on your health horse while transitioning back to “real life” after summer — all you need are a few “back to real life” health hacks. Yes, transitioning back to school or work is often stressful, busy, and...
by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Best exercises for women by age: What to focus on in your 30s, 40s and beyond Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this isn’t enough. Women tend to shy away from lifting weights, often due...
by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Best exercises for men by age: What to focus on in your 30s, 40s and beyond So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of exercises to stay healthy. For men, this can...
by Kathleen Trotter | Jul 13, 2018 | Workouts and Exercises.
Working out at work Finding time to workout can be tough. I talk about fitting fitness into your work...