by Kathleen Trotter | Dec 15, 2017 | Blog, Newsletter
December Newsletter My December Newsletter is out! It includes a great “do-anywhere” set of exercises, a gluten-free potato substitute and links to lots of interesting articles! Enjoy! READ...
by Kathleen Trotter | Nov 3, 2017 | Blog, Newsletter
November Newsletter My November Newsletter is out! It includes the award-winning Sloppy Holly recipe a Vegan take on the sloppy joe; a cool partner exercise and lots of interesting articles! Enjoy! READ...
by Kathleen Trotter | Sep 29, 2017 | Blog, Newsletter
The September Newsletter is here!! My September Newsletter is out! It includes my entire Huffington Post Healthy Eating Series as well as a great smoothie recipe for blueberry season, three fantastic tricep workouts and more! READ...
by Kathleen Trotter | Aug 17, 2017 | Blog, Newsletter
My August Newsletter is out! Try my “Cottage Fun” workout, listen to the podcast of the month and try an awesome low carb – high protein zucchini loaf recipe from Penny KR of PKR Health. READ NOW!
by Kathleen Trotter | Jul 7, 2017 | Blog, Newsletter
My July Newsletter is out! Check out some great summer training tips, news on my Toronto library talks, exercise of the month and an awesome low carb – high protein muffin recipe from Penny KR of PKR Health. READ NOW!
