by Kathleen Trotter | Nov 4, 2013 | Workouts and Exercises.
Why Exercise Will Actually Improve Your Vacations Do you view vacations as a way to ‘escape’ your workouts, to ‘skip’ exercise, and over indulge in decadent food? If so, unfortunately you are not alone! Although I always get excited about training while on vacation...
by Kathleen Trotter | Oct 24, 2013 | Workouts and Exercises.
Effective Exercise Habits for People Suffering with Osteoarthritis With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective way to help minimize the pain associated with the condition. When you...
by Kathleen Trotter | Oct 18, 2013 | Walk Run Jog, Workouts and Exercises.
Why Strength Training and Running Go Hand in Hand I LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running is my “me” time. Through helping people, including myself, rehab numerous often avoidable running injuries, I...
by Kathleen Trotter | Aug 25, 2013 | Workouts and Exercises.
Kathleen Featured in Your Workout Book! Olivier from yourworkoutbook.com posted six of my “Kathleenisms”. He calls the post “six quick tips for fitness awesomeness”. Thanks Olivier! Here are a six-pack of Kathleenisms: 1. Genetics may...
by Kathleen Trotter | Aug 19, 2010 | Article, Workouts and Exercises.
Conquer your biggest body gripe. If I had a dollar for every time I’ve heard a new client complain about her abs, I’d be rich. Instead, I’m very busy. No trainer? No problem – here are three of my go-to abdominal exercises. View...