by Kathleen Trotter | Aug 30, 2011 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: How can you strengthen your knees for running? The question: I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening my quads, to ensure proper kneecap alignment. I do squats, lunges, leg extension...
by Kathleen Trotter | Apr 14, 2011 | Article, Walk Run Jog, Workouts and Exercises.
GLOW Article: Running Running: It’s dead simple, an efficient cardio blast and good for your health. And, as any runner will tell you, it feels great – really! Kathleen Trotter has written a running plan for any new runner in this issue of GLOW magazine. We’ve already...
by Kathleen Trotter | Mar 15, 2011 | Article, Workouts and Exercises.
Article: Core Work for Runners Goal: Get a strong and functional core in 2011. Method: Use the SMART system of goal-setting! Bridge with “march”, front plank with leg extension, side plank with leg lift, and airplane. View...
by Kathleen Trotter | Dec 23, 2010 | Article, Workouts and Exercises.
Globe & Mail Article: Can I skip my run on Christmas Day THE QUESTION: I’m training to run in a marathon mid-January in Phoenix. My next long run is slated for Christmas Day but my family is threatening to hide my shoes. Will it completely derail my...
by Kathleen Trotter | Oct 25, 2010 | Article, Walk Run Jog, Workouts and Exercises.
Globe and Mail Article: How Do I Dress For Fall Running? The question: How should I dress for running in the fall, so I don’t have to resort to using the treadmill? The answer Watching the leaves change colour is beautiful. The temperature is perfect. Running...