by Kathleen Trotter | Nov 4, 2013 | Covid Sanity Pack, Workouts and Exercises.
Ladies, You Can Strength Train Without Getting “Bulky” Don’t be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the muscles that come with them, are a good thing! I am sure most...
by Kathleen Trotter | Nov 1, 2013 | Workouts and Exercises.
Globe Video: Strengthen your hamstrings with this exercise Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster. Watch the...
by Kathleen Trotter | Oct 24, 2013 | Workouts and Exercises.
Effective Exercise Habits for People Suffering with Osteoarthritis With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective way to help minimize the pain associated with the condition. When you...
by Kathleen Trotter | Oct 22, 2013 | Workouts and Exercises.
Globe Video: Why runners must try this hip and core-strengthening exercise Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the...
by Kathleen Trotter | Oct 22, 2013 | Workouts and Exercises.
Globe & Mail: Stretch and strengthen with the tin man Stretching your hamstrings, calves and glutes, strengthening your core and challenging your balance – all in a minute’s walk. Stand flatly with your right foot in front of your left, about one-foot distance...