by Kathleen Trotter | Dec 17, 2013 | Article, Workouts and Exercises.
Globe & Mail: Sitting too long? This hip exercise is for you 1. Stand with your right knee lifted. Keeping your left foot, knee and hip stable, rotate your right knee out to the side. Your right thigh bone should feel like it is making a big circle within your...
by Kathleen Trotter | Dec 3, 2013 | Article, Workouts and Exercises.
Globe & Mail: Strengthen your hamstrings, core and more with this exercise Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up. Keep your kneecaps in line with your middle toes. Repeat 10 to 15 times. 2....
by Kathleen Trotter | Nov 19, 2013 | Article, Workouts and Exercises.
Globe & Mail: Work your core and shoulders with the get up, stand up Grab a stapler or another light object with your right hand. Lift your right foot off the floor and balance on your left leg. Use your left bum muscle and your core to stay stable as you raise...
by Kathleen Trotter | Nov 15, 2013 | Workouts and Exercises.
Why Strength Training Is Necessary Don’t be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the muscles that come with them, are a good thing! I am sure most people could benefit from...
by Kathleen Trotter | Nov 8, 2013 | Workouts and Exercises.
Globe Video: Bosu up-up-down-down Work your shoulders, core and triceps with the ‘Bosu up-up-down-down.’ Personal trainer Kathleen Trotter demonstrates this move using the Bosu. Watch the...