by Kathleen Trotter | Oct 7, 2015 | Article, Workouts and Exercises.
The Globe and Mail: Stealth workout: Tone your bum without breaking a sweat You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo. 1. Lie on your side. Position your knees as if you were sitting in a chair. 2. Use your bum to...
by Kathleen Trotter | Sep 23, 2015 | Article, Workouts and Exercises.
How Exercise Can Help Your Posture n my most recent blog, “4 Strategies to Improve Posture,” I outline ways you can become mindful of your posture during your daily life. Read the full blog here. For best results, combine those strategies with this...
by Kathleen Trotter | Sep 3, 2015 | Article, Workouts and Exercises.
4 Strategies to Improve Your Posture September means back to work and school which means too much sitting and sitting usually means bad posture. Almost everyone I meet with expresses concerns about their posture. It makes total sense: we all sit way too much, and it...
by Kathleen Trotter | Aug 25, 2015 | Article, Workouts and Exercises.
The Globe and Mail: Stealth Workout—The Squeeze Play Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is a ball. 1. Start standing with feet hip distance apart and parallel. Put a pillow or a small Pilates ball...
by Kathleen Trotter | Aug 13, 2015 | Article, Workouts and Exercises.
Put Your Best Foot Forward With These Exercises It is time to make your feet a priority, and I am not talking about simply getting regular pedicures! Your feet require more than regular polish application and cuticle care. The foot is complex; it has 33 joints and...