by Kathleen Trotter | Nov 7, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week three! Dundurn Press has posted yet another awesome fitness video! Main take-away being – you don’t have to go to the gym to work your core! You can literally findyourfit ANYWHERE!! No excuses...
by Kathleen Trotter | Oct 21, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week...
by Kathleen Trotter | Oct 15, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week one! For the next 11 weeks my awesome publisher Dundurn Press is releasing one “do anywhere” exercise a week. Take a look at this week’s exercise 🙂 It is not easy…..but it is convenient and...