by Kathleen Trotter | Oct 26, 2017 | Workouts and Exercises.
My Instruction Manual Podcast Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning to become happier, healthier and more productive. He Is launching “The...
by Kathleen Trotter | Dec 25, 2016 | Covid Sanity Pack, Video, Workouts and Exercises.
Global Montreal – Finding Your Fit Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with @kimsulli and @laura_casella about fitness, how to stay fit during the holidays, and my book Finding Your...
by Kathleen Trotter | Dec 12, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week...
by Kathleen Trotter | Dec 2, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week...
by Kathleen Trotter | Nov 12, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week four! Another amazing Dundurn video! Check it out and remember these exercises were designed to do...