March 26, 2021
“Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally...
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January 19, 2018It is always an honour and a pleasure to be interviewed by @MarilisaRacco :-) We have great chats!! As both a... -
August 28, 2017Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside....
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November 6, 2016You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be...
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April 10, 2016Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW
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March 23, 2016My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running...
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May 20, 2015Like many runners, I don't just love to run, I need to run. It keeps me sane. If you are a...
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May 11, 2015Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my...
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March 16, 2015For the last three February's I have taken a break from running. Not running is brutally hard for me, but...
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December 9, 2014The question: I have just started running. What’s better: running alone or in a group? The answer: That is a hotly...
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June 9, 2014For the past two months, I have been seriously debating breaking up with running. If you know me, you know, that...
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May 7, 2014The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....