READ MORE Strong Feet and Ankles for Better Running March 26, 2021 “Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally... READ MORE What's a better workout: Walking or running? January 19, 2018 It is always an honour and a pleasure to be interviewed by @MarilisaRacco :-) We have great chats!! As both a... READ MORE The Globe and Mail: How to transition from the treadmill to running outside August 28, 2017 Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside.... READ MORE Fall and Winter running 101 November 6, 2016 You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be... READ MORE The Globe and Mail: Three exercises that can help ease running-related knee pain April 10, 2016 Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW READ MORE The Globe and Mail: How to go from the couch to running 5K in eight weeks March 23, 2016 My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running... READ MORE Follow These Steps for Injury-Free Running May 20, 2015 Like many runners, I don't just love to run, I need to run. It keeps me sane. If you are a... READ MORE The Globe and Mail: Learn how to change your gait and get rid of running pains May 11, 2015 Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my... READ MORE Taking a Break Will Help Your Running Life March 16, 2015 For the last three February's I have taken a break from running. Not running is brutally hard for me, but... READ MORE The Globe and Mail: What’s better: running alone or in a group? December 9, 2014 The question: I have just started running. What’s better: running alone or in a group? The answer: That is a hotly... READ MORE I Think I'm Going to Break Up...With Running June 9, 2014 For the past two months, I have been seriously debating breaking up with running. If you know me, you know, that... READ MORE Globe & Mail: I took a break from running. How do I get motivated again? May 7, 2014 The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....