by Kathleen Trotter | Mar 26, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Strong Feet and Ankles for Better Running “Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally strengthening my feet and ankles for years. I thought, “I don’t need to devote dedicated time to...
by admin | Jan 19, 2018 | Walk Run Jog
It is always an honour and a pleasure to be interviewed by @MarilisaRacco 🙂 We have great chats!! As both a runner and a trainer I know how important this topic is!! My favourite quote (from me) from the article ““When you’re deciding between walking or running,...
by Kathleen Trotter | Aug 28, 2017 | Walk Run Jog, Workouts and Exercises.
Don’t buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside. You set your body up for injury if you assume that winter treadmill workouts have prepared you for comparable outdoor workouts. A 30-minute...
by Kathleen Trotter | Nov 6, 2016 | Article, Walk Run Jog, Workouts and Exercises.
Fall and Winter running 101 You wouldn’t know it from today – what beautiful weather – BUT winter is coming!! You don’t have to stop running!! Be prepared!!! I love running — it is my bliss! So, barring any crazy-cold days, I run outside all...
by Kathleen Trotter | Mar 23, 2016 | Article, Walk Run Jog, Workouts and Exercises.
The Globe and Mail: How to go from the couch to running 5K in eight weeks My biggest piece of advice for anyone who wants to start running is “just start” – lace up your running shoes and go. The hardest part of any exercise program – especially running –...
