by Kathleen Trotter | May 20, 2015 | Article, Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
Follow These Steps for Injury-Free Running Learning to love running doesn’t happen overnight. Too many people never develop a love of running. Their careers are cut short due to injury, usually, because they make the mistake of running too much or too intensely...
by Kathleen Trotter | Mar 16, 2015 | Article, Walk Run Jog, Workouts and Exercises.
Taking a Break Will Help Your Running Life For the last three February’s I have taken a break from running. Not running is brutally hard for me, but I figure if I have to give up my passion, I should do it in Winter. I hate being cold!! Even so, I always hate...
by Kathleen Trotter | Jun 9, 2014 | Article, Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
I Think I’m Going to Break Up…With Running For the past two months, I have been seriously debating breaking up with running. If you know me, you know, that is a big deal. For the last 12 years, running has been my happy place. Whether I was single or...
by Kathleen Trotter | May 7, 2014 | Article, Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
Globe & Mail: I took a break from running. How do I get motivated again? The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember. It makes me not want to start running seriously again. How do I get...
by Kathleen Trotter | Feb 24, 2014 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail: I’m much slower than my running buddy The question: I have started running with a friend. I am really happy she asked me to run with her because it makes me run, but my friend is faster than I am and I feel guilty holding her up. The answer: Most of...