by Kathleen Trotter | Nov 1, 2013 | Walk Run Jog, Workouts and Exercises.
Globe & Mail: My trainer says outdoor running is better than using a treadmill. Is this true? The question: I run mostly on the treadmill, but my trainer told me that running outside is better. Is that true? The answer: For readers who are familiar with my...
by Kathleen Trotter | Oct 18, 2013 | Walk Run Jog, Workouts and Exercises.
Why Strength Training and Running Go Hand in Hand I LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running is my “me” time. Through helping people, including myself, rehab numerous often avoidable running injuries, I...
by Kathleen Trotter | May 15, 2012 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: Can I take long-distance walks in minimalist running shoes? THE QUESTION: I walk long distances regularly. I am thinking of starting to walk in a minimalist running shoe. Any advice? THE ANSWER: Transition slowly. Start by walking around the...
by Kathleen Trotter | May 8, 2012 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: How can I start running again without getting shin splints? The question: I used to run. I am trying to start again but I keep getting shin splints. What can I do? The answer: Shin splints are an irritation of the muscle between the two...
by Kathleen Trotter | Mar 14, 2012 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: How can I make my ankles more stable for running? The question When running, I often roll over on my ankles. I do lunges, squats and planks, so my legs and core are fairly strong. What else can I do to help stabilize my ankles? The answer...