by Kathleen Trotter | Jan 18, 2012 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: How can I strengthen my glutes for running? The question While training for a marathon I developed some back pain. My doctor told me my glutes are not strong and I need to strengthen them. The pain is because my back is compensating. Can you...
by Kathleen Trotter | Oct 11, 2011 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: How your footwork affects your running efficiency THE QUESTION I have heard that there is a difference between heel-strike running and mid-foot running. Can you explain? THE ANSWER The most obvious difference between running styles has to do...
by Kathleen Trotter | Aug 30, 2011 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail Article: How can you strengthen your knees for running? The question: I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening my quads, to ensure proper kneecap alignment. I do squats, lunges, leg extension...
by Kathleen Trotter | Apr 14, 2011 | Article, Walk Run Jog, Workouts and Exercises.
GLOW Article: Running Running: It’s dead simple, an efficient cardio blast and good for your health. And, as any runner will tell you, it feels great – really! Kathleen Trotter has written a running plan for any new runner in this issue of GLOW magazine. We’ve already...
by Kathleen Trotter | Oct 25, 2010 | Article, Walk Run Jog, Workouts and Exercises.
Globe and Mail Article: How Do I Dress For Fall Running? The question: How should I dress for running in the fall, so I don’t have to resort to using the treadmill? The answer Watching the leaves change colour is beautiful. The temperature is perfect. Running...