by Kathleen Trotter | Oct 6, 2017 | Covid Sanity Pack, Workouts and Exercises.
8 tips to stay healthy at the cottage 1. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t let your unhealthy choices “snowball.” Just because you opted for fries rather than salad, don’t...
by Kathleen Trotter | Sep 30, 2017 | Workouts and Exercises.
My Instruction Manual I am so excited to be part of this! An awesome podcast promoting living a full healthy and happy life! On April 11 — one day before my 45th birthday — my sister gave me a second chance at life by donating one of her kidneys. This was a huge...
by Kathleen Trotter | Sep 29, 2017 | Blog, Newsletter
The September Newsletter is here!! My September Newsletter is out! It includes my entire Huffington Post Healthy Eating Series as well as a great smoothie recipe for blueberry season, three fantastic tricep workouts and more! READ...
by Kathleen Trotter | Sep 27, 2017 | Workouts and Exercises.
Globe and Mail: Sweat Test: Need to mix up your workout? Try the organized – yet fun – chaos of aerobics If loud, upbeat music and choreographed “dance-esque” moves – not to mention the potential to trip over your own feet as you turn, twist and often...
by Kathleen Trotter | Sep 22, 2017 | Covid Sanity Pack, Workouts and Exercises.
I Thought I’d Hate Meditation — Until I Found My Fit Until recently I believed I was the type of person who would hate — and suck at — meditation. I was also stuck in my ways. I liked what I liked and avoided what I didn’t. Then I decided to live by the...
