by Kathleen Trotter | Nov 29, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
Switch by Chip and Dan Heath First, four questions: How well do you communicate with your elephant? How schizophrenic are you? (No, really … that is a real question. This is not one of my sad attempts at trainer humour!) Does your “process” have a clear path … or...
by Kathleen Trotter | Sep 3, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
Girl, Stop Apologizing by Rachel Hollis Rachel is surprisingly infectious; her style is upbeat and approachable. Sure, none of what she says is brilliantly new (is anything??), but she manages to reframe and re-name concepts we all know yet typically don’t embody in...
by Kathleen Trotter | Aug 3, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
Reboot by Jerry Colonna Reboot by Jerry Colonna I have not been this excited and inspired by a thinker in a long time. Jerry is like Brené-Brown-calibre awesome, which if you know me you know is very high praise. If a book feels like too much of a time investment,...
by Kathleen Trotter | Jun 13, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
SuperBetter by Jane McGonigal Do you feel resentful of the “have to–ness” of adopting a healthier lifestyle? Overwhelmed and anxious — vs excited — about the prospect of changing habits, behaviours, and/or thoughts? Do you feel like you are not in the driver’s seat of...
by Kathleen Trotter | Jun 13, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
The Sleep Revolution by Adrianna Huffington Until the summer of 2018 I considered my “workaholic, A-type, dedicated, never give in to sleep” personality a badge of honour. Sure, I intellectually knew sleep was important, but I guess I figured that since I didn’t...
by Kathleen Trotter | Jun 13, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog
Drive by Daniel H. Pink If you continually feel like you are falling off your health bus — that your motivation comes in fits and spurts — then Drive might be for you. Think of Pink’s book as “motivation 101” — a textbook on what “drives” us to do what we do — a...