by Kathleen Trotter | Jan 19, 2021 | Article, Covid Sanity Pack
Kathleen Trotter in The Fray —by JOHN HOWELL • The Daily Fray Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness, and mental well-being. For Daily Fray readers, help is on the way with...
by Kathleen Trotter | Jan 4, 2021 | Article, Covid Sanity Pack, Media
Want to be slim? Don’t give in to negative brain propaganda, says fitness expert Kathleen Trotter—By Diane Cook Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and drinking too much to fend off lockdown...
by Kathleen Trotter | Dec 15, 2020 | Article, Covid Sanity Pack, Media
FIVE WAYS TO MAKE THIS (CRAZY) HOLIDAY HEALTHY, HAPPY, AND SPECIAL I am a Christmas fanatic. I wear fairly gauche Christmas socks all through December. I start counting down to the 25th in early October. I make homemade advent calendars—including one for my dog,...
by Kathleen Trotter | Nov 29, 2020 | Article, Media
You Are Not a Robot, So Don’t Exercise Like One Basically, life requires you to be dynamic, strong, and subtle. Training exclusively on stable weight machines and repetitive cardio equipment just doesn’t cut it. Life is not predictable. Stop training as if it is....
by Kathleen Trotter | Nov 29, 2020 | Article, Media
Easy 5: Five Tips for Anybody Looking to Stay Fit While Quarantined Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the world turned upside down, figuring out how...
by Kathleen Trotter | Nov 29, 2020 | Article, Media
Set Yourself Up for Success in 2020 with Systems Wishes and Goals are Overrated! Wishes provide inspiration. Goals provide the destination. Systems and a detailed action plan are what ensure success! View...