by Kathleen Trotter | May 25, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
Simply Human #228 Kathleen Trotter Returns & Da Bulls We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN...
by Kathleen Trotter | May 6, 2020 | Audio, Covid Sanity Pack
THE POWER OF ADAPTING Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is your fitness goals, health goals, career or relationship goals (hello date night sitter disaster) and it can be so easy to throw in the towel and just...
by Kathleen Trotter | May 6, 2020 | Audio, Covid Sanity Pack
Foundation of Wellness In this podcast Kathleen talks about all the obstacles that get in our way as you’re trying to build an exercise routine. Then throw in something like COVID-19 and the challenges become even greater! Get some tips to help you get through...
by Kathleen Trotter | May 6, 2020 | Audio, Covid Sanity Pack
All things Mindset In this podcast, Susie Garden and Kathleen talk about how struggling well is the key to health and how to learn to struggle well. She also shows how to make healthy habits convenient and enjoyable and unhealthy habits utterly inconvenient. LISTEN...
by Kathleen Trotter | Apr 8, 2020 | Audio, Covid Sanity Pack
High Energy Girl—The power of determination Show Notes I am health and fitness enthusiast So, I am a personal trainer, pilates instructor, life coach, and nutritionist I do this because fitness changed my life The first half of my life, I was overweight Gradually, I...
by Kathleen Trotter | Apr 8, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
Woke Wellness: Kick Your Ass With Compassion It’s time to let go of the myth that motivation and willpower are the keys to health success and turn to compassion instead! LISTEN NOW Kick Your Ass With Compassion by Kathleen Trotter...
