by Kathleen Trotter | Nov 13, 2013 | Article, Healthy Eating
Peach & Banana Smoothie Try this sweet and delicious smoothie from HEAL Nutrition. Peach and banana make a nice combination. Ingredients: 2 cups water 1 banana 1 cup frozen or fresh peaches 2 cups spinach 1 tbsp chia seeds 1/2 avocado 1 tsp chlorella 1 lime...
by Kathleen Trotter | Nov 6, 2013 | Article, Healthy Eating
Beets & Beans Thanks to HEAL Nutrition for this great recipe. This is basically a twist on vegetarian chili. A one pot meal that is quick and easy and very nutrient dense! Ingredients 2 carrots, sliced and cut vertically 2 medium beats cut into slices 1 can...
by Kathleen Trotter | Oct 30, 2013 | Article, Healthy Eating
Gluten Free Pumpkin Bread Check out this modified banana loaf by HEAL. A great Fall twist on banana bread! Author Tara Ingredients 1 cup cooked pumpkin 1 tsp baking soda 1/2 cup plain Greek Yogurt 1/4 cup Coconut Oil 3/4 cup mashed banana about 1 large banana 1 egg 1...
by Kathleen Trotter | Oct 23, 2013 | Article, Healthy Eating
Cauliflower & Butternut Squash Soup Here’s a great twist on a fall classic from HEAL Nutrition. A great warm up and feel good soup. Author Tara Ingredients 2 tbsp coconut oil 1 butternut squash peeled and cubed 4 green onions chopped 3 ” ginger root chopped...
by Kathleen Trotter | Oct 16, 2013 | Article, Healthy Eating
Ginger Turnip Mash What a tasty combination of Fall flavours! Thanks to HEAL Nutrition for sharing with us. Ingredients 2 tbsp coconut oil 1 small turnip or 1/2 large turnip cut into 1″ cubes 1 medium carrot 3 ” ginger root minced 1 medium sweet onion...
by Kathleen Trotter | Oct 10, 2013 | Article, Healthy Eating
Recipe: Snack Nut Balls Thanks to HEAL Nutrition for sharing this recipe for on-the-go snacks: a healthy, nutty, energy-dense snack ball. Ingredients 1 cup raw almonds 1/4 cup raw macadamia nuts 1/4 raw cashews 1/4 raw sunflower seeds hulled 1/2 cup organic dried...
