by Kathleen Trotter | Jan 9, 2014 | Healthy Eating, Video, Workouts and Exercises.
CTV Kitchener: Fitness Take a look at my interview on CTV Kitchener, where I share ideas to make your 2014 a year of healthy living and healthy eating. Watch the...
by Kathleen Trotter | Jan 8, 2014 | Article, Healthy Eating
Like almond butter but want better? This nut butter from HEAL Nutrition is Better! With Omega-3 rich flax seed, pumpkin seeds, whey protein powder and raw cacao, this nut butter tastes great and satisfies. Get the Recipe.
by Kathleen Trotter | Dec 18, 2013 | Article, Healthy Eating
Flourless Chocolate Brownie Thanks to HEAL Nutrition for this almost-too-good-to-be-true brownie. Prep Time 15 minutesCook Time 20 minutesTotal Time 35 minutesAuthor Tara Ingredients 1.5 cups raw almonds 2 tbsp sunflower seeds 2 tbsp pumpkin seeds 2 tbsp flax seeds...
by Kathleen Trotter | Dec 11, 2013 | Article, Healthy Eating
Ginger Split Pea Soup Looking for a vegetarian way to get some protein? Then try this Ginger Split Pea and Broccoli soup. Thanks to HEAL Nutrition for this tasty & green dish. Author Tara Ingredients 1 cup split peas 1 stalk of broccoli 1 med Spanish onion chopped...
by Kathleen Trotter | Dec 4, 2013 | Article, Healthy Eating
Gluten-Free Eggplant Lasagna A scrumptious and hearty gluten-free lasagna from HEAL Nutrition. Makes 4 generous portions. Ingredients 1 large Eggplant peeled and sliced to 1/4″ thick 1/2 cup olive oil 2 stalks celery chopped 3 cups baby spinach or kale 1 cup cooked...
by Kathleen Trotter | Nov 27, 2013 | Article, Healthy Eating
Celeriac Puree Celery root is rich in natural salts potassium and sodium, as well as being a good source of vitamin B6, B1 and calcium. 1 cup of cooked celeriac has just 42 calories, no fat, and just 9g of carbohydrates. Here’s a recipe from Healthy Eating Active...
