by Kathleen Trotter | Aug 1, 2012 | Article, Healthy Eating
Change Your Oil Here’s another great nutrition tip from Healthy Eating Active Living. Change your Oil! It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and fatty fish. Think of Omega-3...
by Kathleen Trotter | Jul 25, 2012 | Article, Healthy Eating
Prioritize Nutrition Many people spend big dollars on coaches, personal trainers, or the latest training gear and devote hours training and neglect their nutrition. Nutrition is a huge part of health and athletic success. Try prioritizing your nutrition plan to meet...
by Kathleen Trotter | Jul 18, 2012 | Article, Healthy Eating
Mango Mint Chutney We’ve got to hand it to Healthy Eating Active Living again – here’s another great recipe! This chutney is great with grilled or baked salmon or on top of a green or grain salad. Ingredients 1 mango peeled and diced1/2 onion...
by Kathleen Trotter | Jul 11, 2012 | Article, Healthy Eating
Tomato, Cucumber & Basil Salad Cool off this summer with cucumber salad. This salad can be picked directly from your garden and on your table in minutes. Thanks to Tara Postnikoff at Healthy Eating Active Living for this great summer recipe! Ingredients: 2-3...
by Kathleen Trotter | Jul 4, 2012 | Article, Healthy Eating
Lemon Lentil Soup Tara Postnikoff of Healthy Eating Active Living shares a great summer soup recipe. The perfect light and zesty soup for a hot summers day. Ingredients: 2-3 leeks 3 cloves garlic 2 cups red lentils 6 cups water 3 cups arugula, chopped 3 cups spinach,...
by Kathleen Trotter | Jul 4, 2012 | Article, Workouts and Exercises.
Get Outside! It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves. Read Kathleen’s latest article in Chatelaine. View...
