by Kathleen Trotter | Aug 29, 2012 | Article, Healthy Eating
Quick Spicy Bean Salad Here’s another great recipe from Healthy Eating Active Living. Short on time and need a quick but healthy meal in minutes? This spicy bean salad is great as a meal, or as a side dish. Beans are high in protein and carbohydrates, and the...
by Kathleen Trotter | Aug 22, 2012 | Article, Healthy Eating
Quick Kale Gazpatcho HEAL has shared another fantastic recipe! This is a green twist on a typical tomato based soup. No cooking makes it perfect for the summer and it’s ready in less than 5 minutes. Prep Time 5 minutesServings 4Author Tara Ingredients 5-8 kale leaves...
by Kathleen Trotter | Aug 16, 2012 | Article, Workouts and Exercises.
Plyometric Power Jump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! View...
by Kathleen Trotter | Aug 15, 2012 | Article, Healthy Eating
Healthy Eating: The Fewer Legs the Better Protein is a critical part of the diet for the athlete and the active person, but give some consideration to the type and amount. Less legs is usually a better choice – meaning more fish, chicken breast and turkey breast...
by Kathleen Trotter | Aug 8, 2012 | Article, Healthy Eating
Add Variety – Healthy Eating Add Variety – The vitamins and minerals that our bodies need naturally come from the food we eat, specifically fruits and vegetables. Eating a variety of fruits and vegetables in a multitude of colours will help ensure that you are...
by Kathleen Trotter | Aug 7, 2012 | Article, Move More
Kathleen now blogging for the Huffington Post! I am now blogging for Huffpost. I am really excited. The blog is about exercise, but is less formal than my Globe and Mail column. Don’t Get Caught Up in How You Look — Just Exercise! A central aspect of my...
