by Kathleen Trotter | Dec 25, 2016 | Covid Sanity Pack, Video, Workouts and Exercises.
Global Montreal – Finding Your Fit Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with @kimsulli and @laura_casella about fitness, how to stay fit during the holidays, and my book Finding Your...
by Kathleen Trotter | Dec 19, 2016 | Video, Workouts and Exercises.
Primal Living Contest It was such an honour to be interviewed by my colleague, friend and mentor Matthew Wallden. I have nothing but respect for this man! Like or share the interview on FB or Instagram to be entered into his contest to WIN a copy of my book FInding...
by Kathleen Trotter | Dec 13, 2016 | Video, Workouts and Exercises.
Ottawa Daytime A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure “flirting” (his words not mine) 🙂 with Dylan on live Tv I love talking about my book Finding Your Fit. I will post the link as soon as i get...
by Kathleen Trotter | Dec 13, 2016 | Healthy Eating, Video, Workouts and Exercises.
CTV Morning Live Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness, #health and #FindingYourFit :-)WATCH...
by Kathleen Trotter | Dec 12, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week...
by Kathleen Trotter | Dec 2, 2016 | Video, Workouts and Exercises.
“Do anywhere” exercise of the week: Week...