by Kathleen Trotter | Jan 8, 2013 | Article, Weight Loss, Workouts and Exercises.
Win the Weight Loss Game! Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those last few in no time. No dieting required! View...
by Kathleen Trotter | Dec 20, 2007 | Walk Run Jog, Weight Loss, Workouts and Exercises.
Shake Up Your Cardio Beginner Plan: on treadmill 5min warm up walking at 3.0 speed and 0 incline 3min medium intensity walking at 3.5 speed and 0 incline 2min fast walking at 4 speed and 0 incline 2min walking at 3.0 speed and 2 incline 2min walking at 3.0 speed and 3...