by Kathleen Trotter | Jan 23, 2020 | Blog, Book Reviews from a fitness and health perspective.
Book Review: The Effective Executive by Peter Drucker The Effective Executive is technically a business book, but as we all know I like to break the rules — I like to make everything a heath book!! In all seriousness, when you think about it, many of the skills needed...
by Kathleen Trotter | Jan 23, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
How to Stop Worrying and Start Living by Dale Carnegie Worry is the thief of health, the thief of action. Worry is the enemy of getting sh*t done! Worrying makes you FEEL as if you have done something, when really you have simply wasted energy digging yourself deeper...
by Kathleen Trotter | Jan 23, 2020 | Blog, Book Reviews from a fitness and health perspective.
Book Review: How to Stop Worrying and Start Living by Dale Carnegie Worry is the thief of health, the thief of action. Worry is the enemy of getting sh*t done! Worrying makes you FEEL as if you have done something when really you have simply wasted energy digging...
by Kathleen Trotter | Dec 9, 2019 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective.
Intermittent Fasting by Precision Nutrition’s founder by John Berardi Let’s start by answering the question “What is intermittent fasting?” (also known as IF). In addition to being the current craze in nutrition, IF is an umbrella term used to describe strategically...
by Kathleen Trotter | Dec 9, 2019 | Blog, Book Reviews from a fitness and health perspective.
Book Review: Intermittent Fasting by Precision Nutrition’s founder, John Berardi Let’s start by answering the question “What is intermittent fasting?” (also known as IF). In addition to being the current craze in nutrition, IF is an umbrella term used to describe...