by Kathleen Trotter | Mar 20, 2014 | Article, Healthy Eating, Workouts and Exercises.
Globe & Mail: Boot camps and cleanses: Do they work? Are they safe? The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week boot camp and cleanse. Are they effective, and are they safe? The answer: It really...
by Kathleen Trotter | Jan 8, 2013 | Article, Workouts and Exercises.
2013 Globe Life Boot Camp: Ready to get fit? New year, new you: This easy-to-follow, full-body program will help kick-start your fitness for 2013. You can do it at the gym or in your own living room – so there’s no excuse to miss a workout. The intensity ramps up over...
by Kathleen Trotter | Jan 25, 2012 | Article, Workouts and Exercises.
Globe & Mail Articles: Boot Camp 2012: Your questions answered The question I have a few queries about your boot camp. Should the cardio exercises be done before the circuit or after them? What cardio workouts can I do at home? Also, what are good cool-down...
by Kathleen Trotter | Jun 22, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: How to avoid a post-boot-camp plateau The question I really enjoyed your six-week summer boot camp. What do you recommend I do now that I have completed it? Should I add more reps? I really don’t want to plateau. The answer Don’t...
by Kathleen Trotter | May 3, 2011 | Article, Workouts and Exercises.
Globe & Mail Article: Work up a sweat in week five of our summer boot camp Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts –...