March 20, 2014
The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week...
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January 29, 2013Just because it’s the final week doesn’t mean we’re going to let up the pace. This week, I want you... -
January 22, 2013Cardio: Aim for three cardio segments at 60 to 85 per cent of your max heart rate plus one interval...
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January 15, 2013Welcome to Week 2 of the 2013 Globe Life Boot Camp. This week, amp up your cardio by doing three...
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January 8, 2013New year, new you: This easy-to-follow, full-body program will help kick-start your fitness for 2013. You can do it at...
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August 15, 2012THE QUESTION: I have gotten great results from a summer outdoor boot camp, but it’s winding down. Can you suggest...
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July 17, 2012Welcome to Week 4 of The Globe and Mail’s Summer 2012 Boot Camp. Remember to always check with your doctor...
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July 9, 2012Beginner and advanced: Do the workout three times a week, on non-consecutive days. Do each of the weight circuits three...
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June 23, 2012Summer is finally here and no doubt your figure is on your mind. How could it not be, with all...
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January 25, 2012The question: I have a few queries about your boot camp. Should the cardio exercises be done before the circuit...
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January 24, 2012Welcome to Week 4 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,...
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January 17, 2012Welcome to Week 3 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,...