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  • READ MORE
    Introducing ELDOA: your gateway to better posture
    September 2, 2019
    Have you heard of ELDOA? It's the upcoming trend. Spinal health and postural normalization is the goal of eldoa. Now...
  • READ MORE
    Fascial stretching: targeting the whole body
    September 2, 2019
    What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a...
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    BREAKFAST TELEVISION
    June 24, 2019
    Try supersets to get your arms summer ready!!! WATCH NOW!
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    Summer eating plan tailored to your goals
    May 25, 2019
    Rather than looking for the perfect diet, curate the ideal diet plan to your needs and goals. Fitness instructor Kathleen...
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    Simple tricks to stay on track with your health goals
    March 3, 2019
    Don't quite those new year resolutions! Set yourself up for success! WATCH NOW
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    How to keep healthy habits in check
    March 3, 2019
    Don't slip back into bad habits. Decrease the energy it takes to make a healthy habit. For instance, I don't have...
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    Need some motivation??? Find yourself a fitness buddy!!!
    March 3, 2019
    We all fall off our fitness horse from time to time. As I constantly remind myself (my inner critic can...
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    Exercises to keep you upright this winter
    January 27, 2019
    Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how you...
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    Kathleen-Approved “Systems” for Surviving the Holidays
    December 23, 2018
    Set up systems NOW that will save you from your FUTURE holiday-season self. The holidays are a minefield for our health...
  • Breakfast television proper exercise techniques
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    Keeping The Right Form When Exercising
    November 30, 2018
    You may have seen an exercise video online – but are you actually doing it right when you try it yourself? I show...
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    Hack your way into a healthy September
    September 7, 2018
    It is possible to stay on your health horse while transitioning back to “real life” after summer — all you...
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    Staying active and healthy this summer
    July 30, 2018
    Dehydration, sunburns, heat exhaustion and heat stroke can be dangerous. Personal trainer Kathleen Trotter demonstrates how to stay safe while...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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We Love Corgi@We_Love_Corgi·

When you throw your best puppy eyes, but he still says no🥺

Rate this cuteness out of 10...... 🥰

#Corgi #CorgiCrew #dogsoftwitter

Kathleen Trotter@FITbyKathleenT·

Some days are just like this!!!!

Kathleen Trotter@FITbyKathleenT·

The “productive pause” is critical for health and life success!! Pausing allows you to put space between “stimulus” and “response”!! Pausing ensures you don’t let your momentary desires derail you from your long-term goals!! #worthalisten #toolstoreachyourgoals

Jim Harshaw, Jr. 🏔@jimharshaw·

Having a consistent healthy lifestyle isn't a walk in the park, but it's possible— and your body will thank you for it. Let's talk about achieving sustainable health, fitness, & nutrition with @FITbyKathleenT. Tune in now. #STFpod #FitnessJourney https://open.spotify.com/episode/153RILfIBQWkj1ZPIaOUf0

Isaac Bogoch@BogochIsaac·

If the link above doesn’t work: https://academic.oup.com/ofid/advance-article/doi/10.1093/ofid/ofac226/6582236

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Kathleen Trotter

7 days ago

Kathleen Trotter
All choices come with a cost. That is not a negative. That is just the truth. There are only 24 hours in a day. You can't be everywhere and experience everything. You must decide what you are willingIf you chose to watch Tv until 2am you can't also be sleeping. If you decide to go to your kid's soccer game, you can't also be going for a run. I am not saying any one choice is "bad" or "good". Context is key. What I am saying is, you must decide what is important to you. You must decide which choices will bring you closer to your goals. If you are not willing to pay the cost you must reevaluate your goals. Only you can judge what is worth it and what is not. Choose the "cost" that you are willing to live with. Align your choices to your values and your goals. Costs include food prep, forsaking alcohol, going to bed early to wake up for an early workout, etc. For some people these costs are worth it. For others, not so much! I have had many people state a goal, then when we go over the steps needed to reach that goal, their answer is “that is not worth it.” The question is, what are you willing to give up?My point is NOT that you “should” be meal prepping or giving up alcohol. “Giving something up” is not synonymous with “a good choice.” My point is—yet again—be an informed consumer. Know what you want, acknowledge what you are willing to do for that goal, AND realize that anything healthy done to an extreme is no longer healthy. The impacts of long-term restrictions are REAL!!For more on the costs of our choices you can check out my blog "Carbs Might ACTUALLY be Your Missing Health Link" which you can give a read at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/04/07/carbs-might-actually-be-your-missing-health-link/ #fitness #workout #nutrition #health #eatright #carbs #dietculture #fitspo #Findingyourfit ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
Why are so susceptible to the "snowball effect"? We miss one workout and decide to skip the rest for the week.That all or nothing mindset.Have you ever fallen into this trap? We've all been there! In my latest chat with @tessamarietovar we chatted about when healthy habits become unhealthy, and this is just one of them!!Check out the rest of the episode at the link in my bio for more on the snowball effect and many other health and fitness habits!!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747 #fitness #findingyourfit #yourfittestfutureself #podcastlife #podcastalert #podcast #podcastrecommendation #fitnesspodcast #healthpodcast #outsidethestudio ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Kathleen Trotter
Today I am going to take you through a fantastic mobility series- YTIs and YWs—four amazing mobility moves for your upper back and shoulders.Lie on the foam roller. Make sure your head and your butt are on the roller.Make sure you are neutral:* No arching through your lower back.* No bum engagement.* Spine engaged.Watch with all the moves you are that you are not losing your form. Follow the moves to complete the letters T, I and Y and then Y and W through arm movements.Breath in. Raise your arms to the centre then let lower to the outside to form a T. The Y is above your head in a Y shape and the I is your arms are in a straight line above your head. Once you do the YTI you move on the the Y Ws. Do 10 of each or alternate through each of them. Lots of options. KEEP YOUR SPINE ENGAGED!And ENJOY!!#fitness #workout #foamrollerworkout #foamrollerexercise #foamroller #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Kathleen Trotter
Had an amazing chat (as always) with @tessamarietovar talking all about "when do healthy habits become unhealthy".This was such a unique and important conversation, we ended up chatting about a ton of topics. If you want more of a teaser, here are the main 5 takeaways to wet your appetitie...5 Key Takeaways1. The reason generic diets don’t work long-term is that they don’t help you connect with your body. Unless you can understand the cues your body sends and the deeper thoughts and emotions around what you think of food, you will always go back to your unconscious beliefs and habits.2. Rigid choices masked as healthy choices are sometimes a survival mechanism. For example, you may feel you have to be extremely strict with your diet - or else people will stop liking you. In the beginning, these rigid choices help you stay happy and alive. However, once you’re in a slightly better place you must reevaluate your choices and ask yourself: how can I make decisions that really serve me instead of serving my fear?3. Disordered eating is not limited to anorexia or bulimia. There are various types of disordered eating that are not popularly known. One example is orthorexia. Orthorexia is being a perfectionist about your healthy ways to the point where healthy habits turn unhealthy.4. 6 types of self-sabotage: (1) perfectionism, (2) snowball effect, (3) I deserve, (4) crying wolf, (5) too busy effect, and (6) trying to be something you’re not.5. You can’t try your best at everything. You don’t needCheck out the episode at the link in my bio!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747#podcast #podcastlife #podcastalert #podcastrecommendation #healthpodcast #fitnesspodcast #findingyourfit #yourfittestfutureself #outsidethestudio ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Kathleen Trotter
Are you unintentional about your health? I know it seems counterintuitive, but the key to healthy living is moving past intention into habits and systems!! Become unintentional AF!!I talked all about "unintentionality" in my latest blog post at the link in my bio, check it out!linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/ #yourfittestfutureself #nutrition #Findingyourfit #Fitness #healthylife ... See MoreSee Less

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  • home
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      • Using a foam roller
      • Workout anywhere, anytime
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