September 2, 2019
Have you heard of ELDOA? It's the upcoming trend. Spinal health and postural normalization is the goal of eldoa....
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September 2, 2019What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as... -
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May 25, 2019Rather than looking for the perfect diet, curate the ideal diet plan to your needs and goals. Fitness instructor...
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March 4, 2019Don't quite those new year resolutions! Set yourself up for success! WATCH NOW
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March 4, 2019Don't slip back into bad habits. Decrease the energy it takes to make a healthy habit. For instance, I don't...
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March 4, 2019We all fall off our fitness horse from time to time. As I constantly remind myself (my inner critic...
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January 27, 2019Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how...
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December 24, 2018Set up systems NOW that will save you from your FUTURE holiday-season self. The holidays are a minefield for our...
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November 30, 2018You may have seen an exercise video online – but are you actually doing it right when you try it...
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September 7, 2018It is possible to stay on your health horse while transitioning back to “real life” after summer — all...
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September 7, 2018Don't try to change all your habits just try changing these lynchpin habits. Fix your sleep patterns with Melatonin....