by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Introducing ELDOA: your gateway to better posture Have you heard of ELDOA? It’s the upcoming trend. Spinal health and postural normalization is the goal of eldoa. Now that eldoa is in the public sphere you should try a class! WATCH...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Fascial stretching: targeting the whole body What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a global system to avoid tightness, pain and injury. WATCH...
by Kathleen Trotter | Jun 24, 2019 | Workouts and Exercises.
BREAKFAST TELEVISION Try supersets to get your arms summer ready!!! WATCH...
by Kathleen Trotter | Sep 7, 2018 | Covid Sanity Pack, Workouts and Exercises.
Hack your way into a healthy September It is possible to stay on your health horse while transitioning back to “real life” after summer — all you need are a few “back to real life” health hacks. Yes, transitioning back to school or work is often stressful, busy, and...
by Kathleen Trotter | Sep 7, 2018 | Covid Sanity Pack
Back to school: set yourself up for health success Don’t try to change all your habits just try changing these lynchpin habits. Fix your sleep patterns with Melatonin. Try meditation or a bath. Use B12 for a boost of energy. Eat your protein and stop those sugar...