READ MORE Introducing ELDOA: your gateway to better posture September 2, 2019 Have you heard of ELDOA? It's the upcoming trend. Spinal health and postural normalization is the goal of eldoa. Now... READ MORE Fascial stretching: targeting the whole body September 2, 2019 What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a... READ MORE BREAKFAST TELEVISION June 24, 2019 Try supersets to get your arms summer ready!!! WATCH NOW! READ MORE Summer eating plan tailored to your goals May 25, 2019 Rather than looking for the perfect diet, curate the ideal diet plan to your needs and goals. Fitness instructor Kathleen... READ MORE Simple tricks to stay on track with your health goals March 3, 2019 Don't quite those new year resolutions! Set yourself up for success! WATCH NOW READ MORE How to keep healthy habits in check March 3, 2019 Don't slip back into bad habits. Decrease the energy it takes to make a healthy habit. For instance, I don't have... READ MORE Need some motivation??? Find yourself a fitness buddy!!! March 3, 2019 We all fall off our fitness horse from time to time. As I constantly remind myself (my inner critic can... READ MORE Exercises to keep you upright this winter January 27, 2019 Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how you... READ MORE Kathleen-Approved “Systems” for Surviving the Holidays December 23, 2018 Set up systems NOW that will save you from your FUTURE holiday-season self. The holidays are a minefield for our health... READ MORE Keeping The Right Form When Exercising November 30, 2018 You may have seen an exercise video online – but are you actually doing it right when you try it yourself? I show... READ MORE Hack your way into a healthy September September 7, 2018 It is possible to stay on your health horse while transitioning back to “real life” after summer — all you... READ MORE Staying active and healthy this summer July 30, 2018 Dehydration, sunburns, heat exhaustion and heat stroke can be dangerous. Personal trainer Kathleen Trotter demonstrates how to stay safe while...