by Kathleen Trotter | Mar 3, 2019 | Workouts and Exercises.
7 day fat blasting plan Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to use equipment such as the foam roller and the bike and how to set-up a home gym. Today we discuss the “how to–ness” of enacting that knowledge...
by Kathleen Trotter | Nov 30, 2018 | Covid Sanity Pack
Health Really Is Wealth: Being Active In Middle Age Is Like Money In The Bank Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later in life. “Think about your health like a bank,” says Kathleen Trotter, fitness...
by Kathleen Trotter | Oct 2, 2018 | Workouts and Exercises.
Great workout gear helps your travel workouts It’s easier to keep up than catch up is one of my favourite Kathleensims. I give you some options for travel workouts in this CTV Living Well...
by Kathleen Trotter | Oct 1, 2018 | Move More
Is cardio really good for your sex drive? Halle Berry says it is Exercise affects your hormones — including ‘happy hormones’ such as dopamine — and provides energy and helps you feel positive. Having energy and being positive makes you want to have sex. Plus, cardio...
by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Best exercises for women by age: What to focus on in your 30s, 40s and beyond Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this isn’t enough. Women tend to shy away from lifting weights, often due...