READ MORE 7 day fat blasting plan March 4, 2019 Recently I have been writing a “How to use X” series of blogs. I have covered everything from how... READ MORE Health Really Is Wealth: Being Active In Middle Age Is Like Money In The Bank November 30, 2018 Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later... READ MORE 4 Key Longevity Exercises November 30, 2018 My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and... READ MORE Great workout gear helps your travel workouts October 2, 2018 It's easier to keep up than catch up is one of my favourite Kathleensims. I give you some options... READ MORE Is cardio really good for your sex drive? Halle Berry says it is October 1, 2018 Exercise affects your hormones — including ‘happy hormones’ such as dopamine — and provides energy and helps you feel... READ MORE Best exercises for women by age: What to focus on in your 30s, 40s and beyond July 30, 2018 Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you,... READ MORE Best exercises for men by age: What to focus on in your 30s, 40s and beyond July 30, 2018 So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we... READ MORE Stay Fit after 35 July 30, 2018 Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW READ MORE 7 “Kathleen Approved” Convenient – Yet Effective – Outdoor Summer Moves May 19, 2018 When it comes to reaching any health goal, consistency is key! Try following my “consistency recipe”, “make healthy habits convenient... READ MORE Common Workout Mistakes April 30, 2018 4 things can ruin your workout and how you can fix it: Steady-state workout - try interval training or Fartlec... READ MORE Fitness Fails March 31, 2018 Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us... READ MORE Here's a fitness solution that will make your life easier March 16, 2018 When it comes to our health, most of us have excellent intentions! The problem? Life has a way of "getting...