by Kathleen Trotter | Aug 10, 2014 | Article, Workouts and Exercises.
Globe & Mail: What’s the best way to tone my abs? The question: I have been training all summer. I want to tone my abs, so I have been doing crunches, bike kicks and planks but they don’t seem to make a difference. Help! The answer: First, congratulations...
by Kathleen Trotter | Jul 29, 2014 | Article, Covid Sanity Pack, Workouts and Exercises.
Globe & Mail: Should you buy a Fitbit? A trainer’s opinion The question: I am thinking of investing in something like a Fitbit or Jawbone. Are they worth the purchase? The answer: Well, they are by no means a necessary investment, but depending on your...
by Kathleen Trotter | Jun 27, 2014 | Article, Workouts and Exercises.
I’m nervous about my first 10K. What exactly happens on race day? The question: I have signed up for my first 10K race. My training is going well, but I am scared about race day and of being overwhelmed by all the lingo. What is a “race expo” and what are “running...
by Kathleen Trotter | Jun 9, 2014 | Article, Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
I Think I’m Going to Break Up…With Running For the past two months, I have been seriously debating breaking up with running. If you know me, you know, that is a big deal. For the last 12 years, running has been my happy place. Whether I was single or...
by Kathleen Trotter | May 7, 2014 | Article, Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
Globe & Mail: I took a break from running. How do I get motivated again? The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember. It makes me not want to start running seriously again. How do I get...