by Kathleen Trotter | Nov 13, 2014 | Blog, Newsletter
November Newsletter The November Newsletter is available! Check it out for tips on Sitting Ergonomics and Interval Training on a Bike Introduction Happy November everyone! First I want to say thank you to this month’s guest contributor physiotherapist Alishah...
by Kathleen Trotter | Oct 14, 2014 | Blog, Newsletter
October Newsletter The October Newsletter is available! Check it out for Tricep Overhead Extensions (exercise of the month) and Injury Prevention Tips article. Introduction Happy October everyone! I hope everyone is enjoying their October as much as I am 🙂 I am...
by Kathleen Trotter | Sep 17, 2014 | Blog, Newsletter
Latest Newsletter – September 2014 The September Newsletter is available! Check it out for The Lateral Raises with T-hold (exercise of the month) and Return to Running Progression article Introduction I love being active outside in the fall. The weather...
by Kathleen Trotter | Sep 10, 2014 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail: How to turn your daily dog walk into a workout THE DOG-WALKER: 1. Head for a park that is about a 15- to 20-minute walk away. Warm up with a five-minute stroll. Then do random intervals for the next 10 to 15 minutes, speeding up whenever you can,...
by Kathleen Trotter | Aug 21, 2014 | Newsletter
Latest Newsletter – August 2014 The August Newsletter is available! Check it out for The V Sit (exercise of the month) and a tasty recipe for Almond Sunflower Seed Burgers! Happy August everyone! Yes, summer is (unfortunately) coming to an end, but...
