by Kathleen Trotter | Oct 12, 2017 | Covid Sanity Pack, Workouts and Exercises.
The right exercises can also strengthen the brain Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling… Aerobic exercise increase circulation and blood flow to the brain which in turn creates more neural pathways. But...
by Kathleen Trotter | Oct 6, 2017 | Covid Sanity Pack, Workouts and Exercises.
8 tips to stay healthy at the cottage 1. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t let your unhealthy choices “snowball.” Just because you opted for fries rather than salad, don’t...
by Kathleen Trotter | Sep 27, 2017 | Workouts and Exercises.
Globe and Mail: Sweat Test: Need to mix up your workout? Try the organized – yet fun – chaos of aerobics If loud, upbeat music and choreographed “dance-esque” moves – not to mention the potential to trip over your own feet as you turn, twist and often...
by Kathleen Trotter | Sep 21, 2017 | Covid Sanity Pack, Workouts and Exercises.
The “Piggyback Method” of Fitness Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the dishes — Kathleen provides examples of easy ways to fit in your...
by Kathleen Trotter | Sep 20, 2017 | Workouts and Exercises.
The 10 most annoying things people do at the gym, according to experts Thanks @MarilisaRacco for another fun interview! Love being included in your articles!!Between work, home life and plain old laziness, making time for the gym can seem like enough of an annoyance...