by Kathleen Trotter | Sep 20, 2017 | Covid Sanity Pack
80+ Experts Sharing Amazing Tips On Weight Loss And Motivation I am honoured to be the third expert on this list!! 1.10-minute rule When you want to skip your workout tell yourself that you have to move for a minimum of 10 minutes, but If you still want to stop after...
by Kathleen Trotter | Sep 20, 2017 | Covid Sanity Pack, Workouts and Exercises.
60 Day Fitness Challenge Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness regime? Want to win some prizes at the same time? If you answered yes to any of these questions. So what can the 60-day challenge do...
by Kathleen Trotter | Aug 28, 2017 | Walk Run Jog, Workouts and Exercises.
Don’t buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside. You set your body up for injury if you assume that winter treadmill workouts have prepared you for comparable outdoor workouts. A 30-minute...
by Kathleen Trotter | Jul 29, 2017 | Article, Workouts and Exercises.
The Globe and Mail—Sweat Test: Martial arts-based workouts require investing your time and body If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are innumerable martial arts-based workouts to try. I dragged –...
by Kathleen Trotter | Jul 14, 2017 | Article, Workouts and Exercises.
Globe and Mail: Sweat Test – Outdoor boot camps are fun, but may not be the ideal workout If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers around your neighbourhood or Google events in local parks. I ran,...