by Kathleen Trotter | Oct 16, 2012 | Article, Workouts and Exercises.
Bring Sexy Back Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. View...
by Kathleen Trotter | Oct 16, 2012 | Article, Workouts and Exercises.
Happy Hips Tone your hips, sculpt your core and look slimmer with these express moves. View...
by Kathleen Trotter | Aug 16, 2012 | Article, Workouts and Exercises.
Plyometric Power Jump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! View...
by Kathleen Trotter | Jul 4, 2012 | Article, Workouts and Exercises.
Get Outside! It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves. Read Kathleen’s latest article in Chatelaine. View...
by Kathleen Trotter | Jun 8, 2012 | Article, Workouts and Exercises.
Summer’s Arm & Leg Shape-Up Check out Kathleen’s latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this super-speedy routine. View...